10.0 km | 00:51:28 | 05:07/km日期: 2024-03-23 17:44 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 77
Pace: 05'13" / 04'57" / 04'44" / 05'11" / 05'46" / 05'35" / 06'02" / 04'39" / 04'58" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'45" (+01'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'56") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'40") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 05'11" | 00:20'05" |
| 5 | 05'46" | 00:25'51" |
| 6 | 05'35" | 00:31'26" |
| 7 | 06'02" | 00:37'28" |
| 8 | 04'39" | 00:42'07" |
| 9 | 04'58" | 00:47'05" |
| 10 | 04'41" | 00:51'46" |
| 10.0 | 05'03" | 00:51'58" |
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