| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 329.95 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'20" | 00:14'12" | | 3 | 05'39" | 00:19'51" | | 4 | 05'44" | 00:25'35" | | 5 | 07'25" | 00:33'00" | | 6 | 08'54" | 00:41'54" | | 7 | 06'03" | 00:47'57" | | 8 | 05'31" | 00:53'28" | | 9 | 07'23" | 01:00'51" | | 10 | 06'21" | 01:07'12" | | 11 | 06'45" | 01:13'57" | | 12 | 08'40" | 01:22'37" | | 13 | 05'30" | 01:28'07" | | 14 | 08'26" | 01:36'33" | | 15 | 08'32" | 01:45'05" | | 16 | 05'08" | 01:50'13" | | 17 | 06'59" | 01:57'12" | | 18 | 07'52" | 02:05'04" | | 19 | 08'30" | 02:13'34" | | 20 | 06'21" | 02:19'55" | | 21 | 07'19" | 02:27'14" | | 22 | 06'19" | 02:33'33" | | 23 | 07'36" | 02:41'09" | | 24 | 08'11" | 02:49'20" | | 25 | 07'57" | 02:57'17" | | 26 | 06'29" | 03:03'46" | | 27 | 09'20" | 03:13'06" | | 28 | 08'28" | 03:21'34" | | 29 | 05'48" | 03:27'22" | | 30 | 08'19" | 03:35'41" | | 31 | 08'14" | 03:43'55" | | 32 | 10'17" | 03:54'12" | | 33 | 05'54" | 04:00'06" | | 34 | 08'25" | 04:08'31" | | 35 | 06'50" | 04:15'21" | | 36 | 07'58" | 04:23'19" | | 37 | 11'09" | 04:34'28" | | 38 | 06'14" | 04:40'42" | | 39 | 08'46" | 04:49'28" | | 40 | 09'26" | 04:58'54" | | 41 | 07'21" | 05:06'15" | | 42 | 07'03" | 05:13'18" | | 43 | 08'56" | 05:22'14" | | 44 | 11'46" | 05:34'00" | | 45 | 08'26" | 05:42'26" | | 46 | 06'14" | 05:48'40" | | 47 | 08'46" | 05:57'26" | | 48 | 07'43" | 06:05'09" | | 49 | 08'13" | 06:13'22" | | 50 | 12'19" | 06:25'41" | | 50.9 | 07'31" | 06:32'14" |
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50.0 km | 06:32:13 | 07:50/km | 第31馬
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