10.8 km | 01:57:32 | 10:53/km日期: 2024-03-23 10:43 - 總爬升: 366 m - 平均心率: 124 - 卡路里: 714 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 70.4
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'03" / 00'07" / 00'08" / 00'04" / 00'02" / 00'02" / 00'05" / 00'01" / 00'11" / 00'17" / 00'03" / 00'07" / 00'13" / 00'11" / 00'08" / 00'04" / 04'37" / 10'14" / 11'41" / 11'43" / 10'27" / 07'53" / 08'25" / 14'14" / 13'13" / 13'14" / 08'41" / 01'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+00'42") | 1000 / 1000 |
2 | | 11'42" (+03'07") | 1000 / 2000 |
3 | | 11'49" (+03'14") | 1000 / 3000 |
4 | | 12'05" (+03'30") | 1000 / 4000 |
5 | | 08'43" (+00'08") | 1000 / 5000 |
6 | | 08'35" | 1000 / 6000 |
7 | | 10'12" (+01'37") | 1000 / 7000 |
8 | | 13'43" (+05'08") | 1000 / 8000 |
9 | | 13'29" (+04'54") | 1000 / 9000 |
10 | | 12'05" (+03'30") | 1000 / 10000 |
11 | | 07'20" | 787 / 10787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 96.05 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'02" | 00:00'07" |
7 | 00'01" | 00:00'08" |
8 | 00'01" | 00:00'09" |
9 | 00'02" | 00:00'11" |
10 | 00'01" | 00:00'12" |
11 | 00'04" | 00:00'16" |
12 | 00'01" | 00:00'17" |
13 | 00'02" | 00:00'19" |
14 | 00'01" | 00:00'20" |
15 | 00'03" | 00:00'23" |
16 | 00'07" | 00:00'30" |
17 | 00'08" | 00:00'38" |
18 | 00'04" | 00:00'42" |
19 | 00'02" | 00:00'44" |
20 | 00'02" | 00:00'46" |
21 | 00'05" | 00:00'51" |
22 | 00'01" | 00:00'52" |
23 | 00'11" | 00:01'03" |
24 | 00'17" | 00:01'20" |
25 | 00'03" | 00:01'23" |
26 | 00'07" | 00:01'30" |
27 | 00'13" | 00:01'43" |
28 | 00'11" | 00:01'54" |
29 | 00'08" | 00:02'02" |
30 | 00'04" | 00:02'06" |
31 | 04'37" | 00:06'43" |
32 | 10'14" | 00:16'57" |
33 | 11'41" | 00:28'38" |
34 | 11'43" | 00:40'21" |
35 | 10'27" | 00:50'48" |
36 | 07'53" | 00:58'41" |
37 | 08'25" | 01:07'06" |
38 | 14'14" | 01:21'20" |
39 | 13'13" | 01:34'33" |
40 | 13'14" | 01:47'47" |
41 | 08'41" | 01:56'28" |
10.8 | 00'-2" | 01:57'32" |