11.0 km | 02:05:18 | 11:25/km日期: 2024-03-23 09:53 - 總爬升: 314 m - 平均心率: 159 - 卡路里: 1279 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 73.6
Pace: 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'07" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'05" / 00'02" / 00'04" / 00'04" / 00'05" / 00'01" / 00'04" / 00'04" / 00'09" / 00'05" / 00'01" / 00'07" / 00'01" / 00'03" / 00'02" / 00'03" / 00'04" / 00'45" / 10'04" / 13'26" / 11'42" / 09'00" / 09'08" / 09'18" / 15'31" / 15'41" / 12'11" / 10'01" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+00'26") | 1000 / 1000 |
2 | | 13'15" (+04'10") | 1000 / 2000 |
3 | | 12'40" (+03'35") | 1000 / 3000 |
4 | | 09'48" (+00'43") | 1000 / 4000 |
5 | | 09'05" | 1000 / 5000 |
6 | | 09'13" (+00'08") | 1000 / 6000 |
7 | | 13'18" (+04'13") | 1000 / 7000 |
8 | | 16'24" (+07'19") | 1000 / 8000 |
9 | | 12'46" (+03'41") | 1000 / 9000 |
10 | | 10'29" (+01'24") | 1000 / 10000 |
11 | | 09'00" | 970 / 10970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 59.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'02" | 00:00'11" |
5 | 00'03" | 00:00'14" |
6 | 00'03" | 00:00'17" |
7 | 00'07" | 00:00'24" |
8 | 00'02" | 00:00'26" |
9 | 00'02" | 00:00'28" |
10 | 00'01" | 00:00'29" |
11 | 00'02" | 00:00'31" |
12 | 00'02" | 00:00'33" |
13 | 00'03" | 00:00'36" |
14 | 00'05" | 00:00'41" |
15 | 00'02" | 00:00'43" |
16 | 00'04" | 00:00'47" |
17 | 00'04" | 00:00'51" |
18 | 00'05" | 00:00'56" |
19 | 00'01" | 00:00'57" |
20 | 00'04" | 00:01'01" |
21 | 00'04" | 00:01'05" |
22 | 00'09" | 00:01'14" |
23 | 00'05" | 00:01'19" |
24 | 00'01" | 00:01'20" |
25 | 00'07" | 00:01'27" |
26 | 00'01" | 00:01'28" |
27 | 00'03" | 00:01'31" |
28 | 00'02" | 00:01'33" |
29 | 00'03" | 00:01'36" |
30 | 00'04" | 00:01'40" |
31 | 00'45" | 00:02'25" |
32 | 10'04" | 00:12'29" |
33 | 13'26" | 00:25'55" |
34 | 11'42" | 00:37'37" |
35 | 09'00" | 00:46'37" |
36 | 09'08" | 00:55'45" |
37 | 09'18" | 01:05'03" |
38 | 15'31" | 01:20'34" |
39 | 15'41" | 01:36'15" |
40 | 12'11" | 01:48'26" |
41 | 10'01" | 01:58'27" |
11.0 | 00'-13" | 02:05'18" |