5.5 km | 01:20:34 | 14:38/km日期: 2024-03-23 10:52 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 296 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 70.4
Pace: 00'05" / 00'06" / 00'02" / 00'03" / 00'04" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'04" / 00'02" / 00'06" / 11'06" / 18'11" / 14'32" / 15'34" / 12'26" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'49" (+03'08") | 1000 / 1000 |
2 | | 19'09" (+06'28") | 1000 / 2000 |
3 | | 14'25" (+01'44") | 1000 / 3000 |
4 | | 14'35" (+01'54") | 1000 / 4000 |
5 | | 12'41" | 1000 / 5000 |
6 | | 07'43" | 501 / 5501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 46.14 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'06" | 00:00'11" |
3 | 00'02" | 00:00'13" |
4 | 00'03" | 00:00'16" |
5 | 00'04" | 00:00'20" |
6 | 00'06" | 00:00'26" |
7 | 00'02" | 00:00'28" |
8 | 00'06" | 00:00'34" |
9 | 00'04" | 00:00'38" |
10 | 00'06" | 00:00'44" |
11 | 00'02" | 00:00'46" |
12 | 00'06" | 00:00'52" |
13 | 00'01" | 00:00'53" |
14 | 00'06" | 00:00'59" |
15 | 00'02" | 00:01'01" |
16 | 00'06" | 00:01'07" |
17 | 00'03" | 00:01'10" |
18 | 00'06" | 00:01'16" |
19 | 00'02" | 00:01'18" |
20 | 00'03" | 00:01'21" |
21 | 00'06" | 00:01'27" |
22 | 00'06" | 00:01'33" |
23 | 00'01" | 00:01'34" |
24 | 00'06" | 00:01'40" |
25 | 00'05" | 00:01'45" |
26 | 00'06" | 00:01'51" |
27 | 00'04" | 00:01'55" |
28 | 00'02" | 00:01'57" |
29 | 00'06" | 00:02'03" |
30 | 11'06" | 00:13'09" |
31 | 18'11" | 00:31'20" |
32 | 14'32" | 00:45'52" |
33 | 15'34" | 01:01'26" |
34 | 12'26" | 01:13'52" |
5.5 | 00'-14" | 01:20'35" |