10.5 km | 01:46:29 | 10:05/km日期: 2024-03-23 09:53 - 總爬升: 321 m - 平均心率: 154 - 卡路里: 1042 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 73.6
Pace: 00'05" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'01" / 00'03" / 00'01" / 00'02" / 03'08" / 09'44" / 11'16" / 10'42" / 08'31" / 08'58" / 08'52" / 13'57" / 11'01" / 08'49" / 07'46" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1000 / 1000 |
2 | | 12'16" (+04'52") | 1000 / 2000 |
3 | | 11'43" (+04'19") | 1000 / 3000 |
4 | | 08'45" (+01'21") | 1000 / 4000 |
5 | | 08'06" (+00'42") | 1000 / 5000 |
6 | | 09'19" (+01'55") | 1000 / 6000 |
7 | | 12'32" (+05'08") | 1000 / 7000 |
8 | | 11'47" (+04'23") | 1000 / 8000 |
9 | | 10'19" (+02'55") | 1000 / 9000 |
10 | | 08'03" (+00'39") | 1000 / 10000 |
11 | | 11'17" (+03'53") | 547 / 10547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 82.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'03" | 00:00'08" |
3 | 00'01" | 00:00'09" |
4 | 00'04" | 00:00'13" |
5 | 00'02" | 00:00'15" |
6 | 00'02" | 00:00'17" |
7 | 00'03" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'02" | 00:00'24" |
10 | 00'04" | 00:00'28" |
11 | 00'01" | 00:00'29" |
12 | 00'02" | 00:00'31" |
13 | 00'01" | 00:00'32" |
14 | 00'02" | 00:00'34" |
15 | 00'01" | 00:00'35" |
16 | 00'02" | 00:00'37" |
17 | 00'02" | 00:00'39" |
18 | 00'03" | 00:00'42" |
19 | 00'02" | 00:00'44" |
20 | 00'04" | 00:00'48" |
21 | 00'02" | 00:00'50" |
22 | 00'01" | 00:00'51" |
23 | 00'03" | 00:00'54" |
24 | 00'03" | 00:00'57" |
25 | 00'01" | 00:00'58" |
26 | 00'06" | 00:01'04" |
27 | 00'01" | 00:01'05" |
28 | 00'03" | 00:01'08" |
29 | 00'01" | 00:01'09" |
30 | 00'02" | 00:01'11" |
31 | 03'08" | 00:04'19" |
32 | 09'44" | 00:14'03" |
33 | 11'16" | 00:25'19" |
34 | 10'42" | 00:36'01" |
35 | 08'31" | 00:44'32" |
36 | 08'58" | 00:53'30" |
37 | 08'52" | 01:02'22" |
38 | 13'57" | 01:16'19" |
39 | 11'01" | 01:27'20" |
40 | 08'49" | 01:36'09" |
41 | 07'46" | 01:43'55" |
10.5 | 00'-5" | 01:46'42" |