42.5 km | 04:49:34 | 06:48/km日期: 2024-03-23 06:01 - 總爬升: 282 m - 平均心率: 155 - 卡路里: 3135 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 76.4
Pace: 05'27" / 05'21" / 05'37" / 05'32" / 05'32" / 05'48" / 05'30" / 05'30" / 05'34" / 06'02" / 05'37" / 05'42" / 06'31" / 05'46" / 06'11" / 05'44" / 05'42" / 06'27" / 06'31" / 06'05" / 06'00" / 06'48" / 06'41" / 07'15" / 07'26" / 07'29" / 08'22" / 07'13" / 08'18" / 10'00" / 10'46" / 05'44" / 07'23" / 07'28" / 06'44" / 09'45" / 06'47" / 07'19" / 07'48" / 07'16" / 07'03" / 10'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 06'31" (+01'10") | 1000 / 13000 |
| 14 | | 05'46" (+00'25") | 1000 / 14000 |
| 15 | | 06'11" (+00'50") | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'20") | 1000 / 17000 |
| 18 | | 06'26" (+01'05") | 1000 / 18000 |
| 19 | | 06'31" (+01'10") | 1000 / 19000 |
| 20 | | 06'04" (+00'43") | 1000 / 20000 |
| 21 | | 06'00" (+00'39") | 1000 / 21000 |
| 22 | | 06'47" (+01'26") | 1000 / 22000 |
| 23 | | 06'41" (+01'20") | 1000 / 23000 |
| 24 | | 07'15" (+01'54") | 1000 / 24000 |
| 25 | | 07'25" (+02'04") | 1000 / 25000 |
| 26 | | 07'28" (+02'07") | 1000 / 26000 |
| 27 | | 08'22" (+03'01") | 1000 / 27000 |
| 28 | | 07'12" (+01'51") | 1000 / 28000 |
| 29 | | 08'18" (+02'57") | 1000 / 29000 |
| 30 | | 10'00" (+04'39") | 1000 / 30000 |
| 31 | | 10'45" (+05'24") | 1000 / 31000 |
| 32 | | 05'44" (+00'23") | 1000 / 32000 |
| 33 | | 07'22" (+02'01") | 1000 / 33000 |
| 34 | | 07'27" (+02'06") | 1000 / 34000 |
| 35 | | 06'44" (+01'23") | 1000 / 35000 |
| 36 | | 09'44" (+04'23") | 1000 / 36000 |
| 37 | | 06'47" (+01'26") | 1000 / 37000 |
| 38 | | 07'18" (+01'57") | 1000 / 38000 |
| 39 | | 07'48" (+02'27") | 1000 / 39000 |
| 40 | | 07'15" (+01'54") | 1000 / 40000 |
| 41 | | 07'03" (+01'42") | 1000 / 41000 |
| 42 | | 10'13" (+04'52") | 1000 / 42000 |
| 43 | | 07'15" (+01'54") | 494 / 42494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 411.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'48" | 00:33'17" |
| 7 | 05'30" | 00:38'47" |
| 8 | 05'30" | 00:44'17" |
| 9 | 05'34" | 00:49'51" |
| 10 | 06'02" | 00:55'53" |
| 11 | 05'37" | 01:01'30" |
| 12 | 05'42" | 01:07'12" |
| 13 | 06'31" | 01:13'43" |
| 14 | 05'46" | 01:19'29" |
| 15 | 06'11" | 01:25'40" |
| 16 | 05'44" | 01:31'24" |
| 17 | 05'42" | 01:37'06" |
| 18 | 06'27" | 01:43'33" |
| 19 | 06'31" | 01:50'04" |
| 20 | 06'05" | 01:56'09" |
| 21 | 06'00" | 02:02'09" |
| 22 | 06'48" | 02:08'57" |
| 23 | 06'41" | 02:15'38" |
| 24 | 07'15" | 02:22'53" |
| 25 | 07'26" | 02:30'19" |
| 26 | 07'29" | 02:37'48" |
| 27 | 08'22" | 02:46'10" |
| 28 | 07'13" | 02:53'23" |
| 29 | 08'18" | 03:01'41" |
| 30 | 10'00" | 03:11'41" |
| 31 | 10'46" | 03:22'27" |
| 32 | 05'44" | 03:28'11" |
| 33 | 07'23" | 03:35'34" |
| 34 | 07'28" | 03:43'02" |
| 35 | 06'44" | 03:49'46" |
| 36 | 09'45" | 03:59'31" |
| 37 | 06'47" | 04:06'18" |
| 38 | 07'19" | 04:13'37" |
| 39 | 07'48" | 04:21'25" |
| 40 | 07'16" | 04:28'41" |
| 41 | 07'03" | 04:35'44" |
| 42 | 10'14" | 04:45'58" |
| 42.5 | 07'14" | 04:49'33" |
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