13.0 km | 01:04:59 | 04:59/km日期: 2024-03-23 07:39 - 平均心率: 176 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.8
Pace: 05'03" / 05'04" / 04'56" / 05'05" / 04'56" / 04'50" / 04'55" / 04'54" / 04'58" / 05'08" / 05'04" / 04'57" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 04'17" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 152.72 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'05" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 04'55" | 00:34'49" |
| 8 | 04'54" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 05'08" | 00:49'49" |
| 11 | 05'04" | 00:54'53" |
| 12 | 04'57" | 00:59'50" |
| 13 | 05'07" | 01:04'57" |
| 13.0 | 04'27" | 01:05'00" |
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