12.0 km | 01:05:10 | 05:24/km日期: 2024-03-23 07:28 - 平均心率: 164 - 卡路里: 862 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 90.9
Pace: 05'27" / 05'08" / 05'26" / 05'10" / 05'17" / 05'14" / 07'23" / 05'22" / 05'36" / 06'07" / 05'58" / 05'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+00'49") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
164.10 km 
ASICS Gel-Nimbus 25 累積 :
409.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'26" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 07'23" | 00:39'05" |
| 8 | 05'22" | 00:44'27" |
| 9 | 05'36" | 00:50'03" |
| 10 | 06'07" | 00:56'10" |
| 11 | 05'58" | 01:02'08" |
| 12 | 05'24" | 01:07'32" |
| 12.0 | 04'50" | 01:07'43" |
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