11.7 km | 02:01:03 | 10:20/km日期: 2024-03-23 06:04 - 平均心率: 123 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83.6
Pace: 13'39" / 08'03" / 07'01" / 12'39" / 13'19" / 06'47" / 09'17" / 21'47" / 09'14" / 07'54" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+07'30") | 1000 / 1000 |
| 2 | | 08'03" (+01'54") | 1000 / 2000 |
| 3 | | 07'00" (+00'51") | 1000 / 3000 |
| 4 | | 12'39" (+06'30") | 1000 / 4000 |
| 5 | | 13'18" (+07'09") | 1000 / 5000 |
| 6 | | 06'47" (+00'38") | 1000 / 6000 |
| 7 | | 09'17" (+03'08") | 1000 / 7000 |
| 8 | | 21'47" (+15'38") | 1000 / 8000 |
| 9 | | 09'13" (+03'04") | 1000 / 9000 |
| 10 | | 07'54" (+01'45") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'25" (+01'16") | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 118.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'39" | 00:13'39" |
| 2 | 08'03" | 00:21'42" |
| 3 | 07'01" | 00:28'43" |
| 4 | 12'39" | 00:41'22" |
| 5 | 13'19" | 00:54'41" |
| 6 | 06'47" | 01:01'28" |
| 7 | 09'17" | 01:10'45" |
| 8 | 21'47" | 01:32'32" |
| 9 | 09'14" | 01:41'46" |
| 10 | 07'54" | 01:49'40" |
| 11 | 06'10" | 01:55'50" |
| 11.7 | 07'24" | 02:01'03" |
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