12.5 km | 01:03:19 | 05:03/km日期: 2024-03-23 06:30 - 總爬升: 191 m - 平均心率: 162 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87.8
Pace: 05'54" / 05'36" / 04'46" / 05'14" / 05'20" / 05'06" / 04'46" / 04'40" / 05'46" / 04'12" / 04'29" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'00") | 1000 / 1000 |
| 2 | | 05'36" (+01'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+01'02") | 1000 / 4000 |
| 5 | | 05'20" (+01'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'55") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+01'35") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'33") | 1000 / 12000 |
| 13 | | 04'43" (+00'32") | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 223.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 04'46" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 04'46" | 00:36'42" |
| 8 | 04'40" | 00:41'22" |
| 9 | 05'46" | 00:47'08" |
| 10 | 04'12" | 00:51'20" |
| 11 | 04'29" | 00:55'49" |
| 12 | 04'45" | 01:00'34" |
| 12.5 | 04'44" | 01:03'02" |
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