12.0 km | 01:07:03 | 05:35/km日期: 2024-03-22 06:22 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86.2
Pace: 05'35" / 05'32" / 05'42" / 05'31" / 05'26" / 05'33" / 05'24" / 05'34" / 05'45" / 05'38" / 05'38" / 2875'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 591 / 7591 |
| 9 | | 05'39" (+00'16") | 1000 / 8591 |
| 10 | | 05'42" (+00'19") | 1000 / 9591 |
| 11 | | 05'39" (+00'16") | 1000 / 10591 |
| 12 | | 05'41" (+00'18") | 1000 / 11591 |
| 13 | | 05'41" (+00'18") | 410 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 7 | 05'24" | 00:38'43" |
| 8 | 05'34" | 00:44'17" |
| 9 | 05'45" | 00:50'02" |
| 10 | 05'38" | 00:55'40" |
| 11 | 05'38" | 01:01'18" |
| 12.0 | 05'44" | 01:07'03" |
留言 
展開計圈分析
