15.0 km | 01:13:55 | 04:55/km日期: 2024-03-22 04:45 - 平均心率: 157 - 卡路里: 837 Cal - 溫度: 17°C - 濕度: 79.7
Pace: 04'56" / 04'48" / 04'50" / 04'50" / 04'55" / 04'51" / 04'56" / 04'52" / 04'51" / 04'51" / 04'57" / 04'53" / 04'50" / 04'52" / 04'41" / 43'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 175.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'55" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 04'56" | 00:34'06" |
| 8 | 04'52" | 00:38'58" |
| 9 | 04'51" | 00:43'49" |
| 10 | 04'51" | 00:48'40" |
| 11 | 04'57" | 00:53'37" |
| 12 | 04'53" | 00:58'30" |
| 13 | 04'50" | 01:03'20" |
| 14 | 04'52" | 01:08'12" |
| 15 | 04'41" | 01:12'53" |
| 15.0 | 41'29" | 01:13'55" |
留言 
