6.6 km | 00:57:11 | 08:42/km日期: 2024-03-21 20:16 - 平均心率: 138 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 66.3
Pace: 07'41" / 07'39" / 07'54" / 08'15" / 07'38" / 13'12" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 814 / 814 |
| 2 | | 50'12" (+45'43") | 62 / 877 |
| 3 | | 05'11" (+00'42") | 793 / 1670 |
| 4 | | 43'17" (+38'48") | 63 / 1733 |
| 5 | | 05'17" (+00'48") | 782 / 2516 |
| 6 | | 35'34" (+31'05") | 83 / 2599 |
| 7 | | 05'21" (+00'52") | 774 / 3374 |
| 8 | | 48'08" (+43'39") | 72 / 3446 |
| 9 | | 05'11" (+00'42") | 783 / 4230 |
| 10 | | 41'21" (+36'52") | 63 / 4293 |
| 11 | | 05'14" (+00'45") | 774 / 5067 |
| 12 | | 45'58" (+41'29") | 128 / 5196 |
| 13 | | 04'29" | 390 / 5587 |
| 14 | | 44'12" (+39'43") | 79 / 5666 |
| 15 | | 04'54" (+00'25") | 384 / 6051 |
| 16 | | 09'07" (+04'38") | 515 / 6567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 147.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'39" | 00:15'20" |
| 3 | 07'54" | 00:23'14" |
| 4 | 08'15" | 00:31'29" |
| 5 | 07'38" | 00:39'07" |
| 6 | 13'12" | 00:52'19" |
| 6.6 | 08'36" | 00:57'12" |
展開計圈分析
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