13.5 km | 01:14:18 | 05:29/km日期: 2024-03-21 21:55 - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66.3
Pace: 06'11" / 06'01" / 05'41" / 05'27" / 05'17" / 05'25" / 05'02" / 04'23" / 05'30" / 05'23" / 05'26" / 05'33" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'47") | 1000 / 1000 |
| 2 | | 06'00" (+01'37") | 1000 / 2000 |
| 3 | | 05'41" (+01'18") | 1000 / 3000 |
| 4 | | 05'27" (+01'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+01'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'39") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 05'29" (+01'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'59") | 1000 / 10000 |
| 11 | | 05'26" (+01'03") | 1000 / 11000 |
| 12 | | 05'32" (+01'09") | 1000 / 12000 |
| 13 | | 05'43" (+01'20") | 1000 / 13000 |
| 14 | | 06'00" (+01'37") | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 235.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 05'27" | 00:23'20" |
| 5 | 05'17" | 00:28'37" |
| 6 | 05'25" | 00:34'02" |
| 7 | 05'02" | 00:39'04" |
| 8 | 04'23" | 00:43'27" |
| 9 | 05'30" | 00:48'57" |
| 10 | 05'23" | 00:54'20" |
| 11 | 05'26" | 00:59'46" |
| 12 | 05'33" | 01:05'19" |
| 13 | 05'43" | 01:11'02" |
| 13.5 | 06'02" | 01:14'19" |
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