8.0 km | 00:57:41 | 07:12/km日期: 2024-03-21 18:42 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 56.7
Pace: 08'08" / 07'38" / 07'19" / 06'57" / 07'11" / 06'52" / 06'54" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'30") | 1000 / 1000 |
| 2 | | 07'38" (+01'00") | 1000 / 2000 |
| 3 | | 07'19" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'11" (+00'33") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 87.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'38" | 00:15'46" |
| 3 | 07'19" | 00:23'05" |
| 4 | 06'57" | 00:30'02" |
| 5 | 07'11" | 00:37'13" |
| 6 | 06'52" | 00:44'05" |
| 7 | 06'54" | 00:50'59" |
| 8 | 06'38" | 00:57'37" |
| 8.0 | 06'03" | 00:57'40" |
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