10.2 km | 00:52:35 | 05:10/km日期: 2024-03-21 19:10 - 平均心率: 145 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66.5
Pace: 04'45" / 04'54" / 05'33" / 05'19" / 05'10" / 05'13" / 05'07" / 05'14" / 05'16" / 05'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'53") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
190.65 km 
Mizuno wave inspire 19 累積 :
3606.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 05'33" | 00:15'12" |
| 4 | 05'19" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'13" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 05'14" | 00:41'15" |
| 9 | 05'16" | 00:46'31" |
| 10 | 05'11" | 00:51'42" |
| 10.2 | 05'37" | 00:52'37" |
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