10.0 km | 01:00:02 | 05:59/km日期: 2024-03-21 18:48 - 平均心率: 137 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69.6
Pace: 05'48" / 05'45" / 06'02" / 05'57" / 05'55" / 06'05" / 06'26" / 06'08" / 06'05" / 05'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 91 / 5091 |
| 7 | | 06'04" (+00'19") | 1000 / 6091 |
| 8 | | 06'26" (+00'41") | 1000 / 7091 |
| 9 | | 06'06" (+00'21") | 1000 / 8091 |
| 10 | | 06'05" (+00'20") | 1000 / 9091 |
| 11 | | 05'42" | 933 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
186.75 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'05" | 00:35'32" |
| 7 | 06'26" | 00:41'58" |
| 8 | 06'08" | 00:48'06" |
| 9 | 06'05" | 00:54'11" |
| 10 | 05'42" | 00:59'53" |
| 10.0 | 09'57" | 01:00'08" |
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