15.1 km | 01:33:00 | 06:09/km日期: 2024-03-21 15:36 - 平均心率: 142 - 卡路里: 1032 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57
Pace: 06'13" / 06'15" / 06'13" / 06'43" / 06'15" / 05'51" / 06'14" / 07'25" / 06'17" / 06'16" / 05'56" / 05'47" / 06'12" / 06'08" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'11" (+00'24") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
母子鱷魚 y拖三代 累積 :
7935.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'43" | 00:25'24" |
| 5 | 06'15" | 00:31'39" |
| 6 | 05'51" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 07'25" | 00:51'09" |
| 9 | 06'17" | 00:57'26" |
| 10 | 06'16" | 01:03'42" |
| 11 | 05'56" | 01:09'38" |
| 12 | 05'47" | 01:15'25" |
| 13 | 06'12" | 01:21'37" |
| 14 | 06'08" | 01:27'45" |
| 15 | 05'56" | 01:33'41" |
| 15.1 | 05'30" | 01:34'13" |
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