38.2 km | 01:05:19 | 01:42/km日期: 2024-03-21 14:45 - 總爬升: 267 m - 平均心率: 69 - 卡路里: 123 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 51
Pace: 04'23" / 01'41" / 03'50" / 04'44" / 01'02" / 00'48" / 00'53" / 00'57" / 00'49" / 00'47" / 00'49" / 00'52" / 00'44" / 00'46" / 00'57" / 01'16" / 01'00" / 00'38" / 00'42" / 00'39" / 00'39" / 00'49" / 01'17" / 01'58" / 03'23" / 01'41" / 01'07" / 00'51" / 00'49" / 00'48" / 00'49" / 02'48" / 11'32" / 02'47" / 00'59" / 01'06" / 01'18" / 01'54" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+03'43") | 1000 / 1000 |
| 2 | | 01'41" (+01'03") | 1000 / 2000 |
| 3 | | 03'49" (+03'11") | 1000 / 3000 |
| 4 | | 04'43" (+04'05") | 1000 / 4000 |
| 5 | | 01'01" (+00'23") | 1000 / 5000 |
| 6 | | 00'48" (+00'10") | 1000 / 6000 |
| 7 | | 00'52" (+00'14") | 1000 / 7000 |
| 8 | | 00'56" (+00'18") | 1000 / 8000 |
| 9 | | 00'49" (+00'11") | 1000 / 9000 |
| 10 | | 00'46" (+00'08") | 1000 / 10000 |
| 11 | | 00'49" (+00'11") | 1000 / 11000 |
| 12 | | 00'51" (+00'13") | 1000 / 12000 |
| 13 | | 00'43" (+00'05") | 1000 / 13000 |
| 14 | | 00'46" (+00'08") | 1000 / 14000 |
| 15 | | 00'57" (+00'19") | 1000 / 15000 |
| 16 | | 01'15" (+00'37") | 1000 / 16000 |
| 17 | | 01'00" (+00'22") | 1000 / 17000 |
| 18 | | 00'38" | 1000 / 18000 |
| 19 | | 00'41" (+00'03") | 1000 / 19000 |
| 20 | | 00'39" (+00'01") | 1000 / 20000 |
| 21 | | 00'38" | 1000 / 21000 |
| 22 | | 00'49" (+00'11") | 1000 / 22000 |
| 23 | | 01'16" (+00'38") | 1000 / 23000 |
| 24 | | 01'58" (+01'20") | 1000 / 24000 |
| 25 | | 03'23" (+02'45") | 1000 / 25000 |
| 26 | | 01'40" (+01'02") | 1000 / 26000 |
| 27 | | 01'07" (+00'29") | 1000 / 27000 |
| 28 | | 00'50" (+00'12") | 1000 / 28000 |
| 29 | | 00'49" (+00'11") | 1000 / 29000 |
| 30 | | 00'47" (+00'09") | 1000 / 30000 |
| 31 | | 00'49" (+00'11") | 1000 / 31000 |
| 32 | | 02'48" (+02'10") | 1000 / 32000 |
| 33 | | 11'31" (+10'53") | 1000 / 33000 |
| 34 | | 02'46" (+02'08") | 1000 / 34000 |
| 35 | | 00'59" (+00'21") | 1000 / 35000 |
| 36 | | 01'06" (+00'28") | 1000 / 36000 |
| 37 | | 01'17" (+00'39") | 1000 / 37000 |
| 38 | | 01'52" (+01'14") | 1000 / 38000 |
| 39 | | 03'02" (+02'24") | 172 / 38172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 446.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 01'41" | 00:06'04" |
| 3 | 03'50" | 00:09'54" |
| 4 | 04'44" | 00:14'38" |
| 5 | 01'02" | 00:15'40" |
| 6 | 00'48" | 00:16'28" |
| 7 | 00'53" | 00:17'21" |
| 8 | 00'57" | 00:18'18" |
| 9 | 00'49" | 00:19'07" |
| 10 | 00'47" | 00:19'54" |
| 11 | 00'49" | 00:20'43" |
| 12 | 00'52" | 00:21'35" |
| 13 | 00'44" | 00:22'19" |
| 14 | 00'46" | 00:23'05" |
| 15 | 00'57" | 00:24'02" |
| 16 | 01'16" | 00:25'18" |
| 17 | 01'00" | 00:26'18" |
| 18 | 00'38" | 00:26'56" |
| 19 | 00'42" | 00:27'38" |
| 20 | 00'39" | 00:28'17" |
| 21 | 00'39" | 00:28'56" |
| 22 | 00'49" | 00:29'45" |
| 23 | 01'17" | 00:31'02" |
| 24 | 01'58" | 00:33'00" |
| 25 | 03'23" | 00:36'23" |
| 26 | 01'41" | 00:38'04" |
| 27 | 01'07" | 00:39'11" |
| 28 | 00'51" | 00:40'02" |
| 29 | 00'49" | 00:40'51" |
| 30 | 00'48" | 00:41'39" |
| 31 | 00'49" | 00:42'28" |
| 32 | 02'48" | 00:45'16" |
| 33 | 11'32" | 00:56'48" |
| 34 | 02'47" | 00:59'35" |
| 35 | 00'59" | 01:00'34" |
| 36 | 01'06" | 01:01'40" |
| 37 | 01'18" | 01:02'58" |
| 38 | 01'54" | 01:04'52" |
| 38.2 | 02'47" | 01:05'21" |
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