5.3 km | 00:28:02 | 05:16/km日期: 2024-03-21 06:19 - 平均心率: 160 - 卡路里: 317 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72.9
Pace: 05'13" / 04'55" / 04'44" / 05'20" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'39") | 1000 / 1000 |
| 2 | | 05'12" (+01'24") | 609 / 1609 |
| 3 | | 04'05" (+00'17") | 122 / 1731 |
| 4 | | 04'59" (+01'11") | 100 / 1831 |
| 5 | | 03'49" (+00'01") | 130 / 1962 |
| 6 | | 05'41" (+01'53") | 87 / 2050 |
| 7 | | 04'02" (+00'14") | 123 / 2173 |
| 8 | | 05'58" (+02'10") | 83 / 2257 |
| 9 | | 03'51" (+00'03") | 129 / 2387 |
| 10 | | 06'50" (+03'02") | 73 / 2460 |
| 11 | | 03'58" (+00'10") | 125 / 2586 |
| 12 | | 06'02" (+02'14") | 82 / 2668 |
| 13 | | 03'48" | 131 / 2800 |
| 14 | | 04'53" (+01'05") | 102 / 2902 |
| 15 | | 04'07" (+00'19") | 121 / 3023 |
| 16 | | 07'49" (+04'01") | 63 / 3087 |
| 17 | | 04'37" (+00'49") | 108 / 3195 |
| 18 | | 05'28" (+01'40") | 91 / 3287 |
| 19 | | 03'52" (+00'04") | 129 / 3416 |
| 20 | | 05'48" (+02'00") | 86 / 3502 |
| 21 | | 04'04" (+00'16") | 122 / 3624 |
| 22 | | 05'55" (+02'07") | 84 / 3709 |
| 23 | | 05'48" (+02'00") | 1000 / 4709 |
| 24 | | 05'53" (+02'05") | 609 / 5318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 05'20" | 00:20'12" |
| 5 | 05'52" | 00:26'04" |
| 5.3 | 05'26" | 00:27'48" |
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