11.0 km | 00:58:29 | 05:18/km日期: 2024-03-21 05:18 - 平均心率: 151 - 卡路里: 697 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 59.5
Pace: 05'08" / 05'32" / 05'26" / 05'21" / 05'22" / 05'17" / 05'20" / 05'09" / 04'56" / 04'50" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'43") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'28" (+00'39") | 1000 / 11000 |
| 12 | | 06'02" (+01'13") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~98 | 92~97.5% |
| 5:I最大耗氧區 | 98~101 | 97.5~100% |
| 最大心率為101 點此去設定最大心率 |
3月累積里程 : 131.68 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'32" | 00:10'40" |
| 3 | 05'26" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'09" | 00:42'35" |
| 9 | 04'56" | 00:47'31" |
| 10 | 04'50" | 00:52'21" |
| 11 | 06'22" | 00:58'43" |
| 11.0 | 06'41" | 00:58'45" |
展開計圈分析
留言 
