10.5 km | 01:55:52 | 11:02/km日期: 2016-06-26 07:48 - 總爬升: 280 m - 平均心率: 103 - 卡路里: 554 Cal - 平均步頻: 126
Pace: 06'27" / 06'07" / 06'08" / 06'32" / 08'12" / 14'52" / 15'15" / 14'54" / 14'53" / 14'30" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 08'11" (+02'05") | 1000 / 5000 |
| 6 | | 14'51" (+08'45") | 1000 / 6000 |
| 7 | | 15'15" (+09'09") | 1000 / 7000 |
| 8 | | 14'54" (+08'48") | 1000 / 8000 |
| 9 | | 14'52" (+08'46") | 1000 / 9000 |
| 10 | | 14'29" (+08'23") | 1000 / 10000 |
| 11 | | 16'07" (+10'01") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 82.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'32" | 00:25'14" |
| 5 | 08'12" | 00:33'26" |
| 6 | 14'52" | 00:48'18" |
| 7 | 15'15" | 01:03'33" |
| 8 | 14'54" | 01:18'27" |
| 9 | 14'53" | 01:33'20" |
| 10 | 14'30" | 01:47'50" |
| 10.5 | 16'49" | 01:56'13" |
展開計圈分析
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