10.0 km | 00:57:02 | 05:41/km日期: 2024-03-20 17:24 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 50.9
Pace: 06'06" / 05'36" / 05'47" / 05'46" / 05'42" / 05'33" / 05'34" / 05'56" / 05'24" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.93 km 
UA Machina3 累積 :
1256.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'46" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'33" | 00:34'30" |
| 7 | 05'34" | 00:40'04" |
| 8 | 05'56" | 00:46'00" |
| 9 | 05'24" | 00:51'24" |
| 10 | 05'31" | 00:56'55" |
| 10.0 | 07'14" | 00:57'03" |
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