11.6 km | 01:21:38 | 07:02/km日期: 2024-03-20 15:08 - 總爬升: 336 m - 平均心率: 135 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 43.7
Pace: 07'19" / 07'38" / 07'09" / 07'22" / 06'21" / 06'21" / 08'57" / 08'43" / 05'58" / 06'00" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'20") | 1000 / 1000 |
| 2 | | 07'37" (+01'39") | 1000 / 2000 |
| 3 | | 07'09" (+01'11") | 1000 / 3000 |
| 4 | | 07'22" (+01'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 08'57" (+02'59") | 1000 / 7000 |
| 8 | | 08'42" (+02'44") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" (+00'03") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 591 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
262.74 km 
母子鱷魚 一代水藍3 累積 :
1596.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'38" | 00:14'57" |
| 3 | 07'09" | 00:22'06" |
| 4 | 07'22" | 00:29'28" |
| 5 | 06'21" | 00:35'49" |
| 6 | 06'21" | 00:42'10" |
| 7 | 08'57" | 00:51'07" |
| 8 | 08'43" | 00:59'50" |
| 9 | 05'58" | 01:05'48" |
| 10 | 06'00" | 01:11'48" |
| 11 | 06'02" | 01:17'50" |
| 11.6 | 06'27" | 01:21'39" |
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