10.5 km | 01:04:51 | 06:09/km日期: 2024-03-20 14:33 - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 57.7
Pace: 06'53" / 06'37" / 06'34" / 07'58" / 06'28" / 08'32" / 07'12" / 08'57" / 06'08" / 06'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 115.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 07'58" | 00:28'02" |
| 5 | 06'28" | 00:34'30" |
| 6 | 08'32" | 00:43'02" |
| 7 | 07'12" | 00:50'14" |
| 8 | 08'57" | 00:59'11" |
| 9 | 06'08" | 01:05'19" |
| 10 | 06'55" | 01:12'14" |
| 10.5 | 07'32" | 01:16'16" |
展開計圈分析
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