21.6 km | 02:21:11 | 06:31/km日期: 2016-06-26 05:34 - 總爬升: 1322 m - 地點: 豐原鎮清宮到石岡石忠宮來回 - 卡路里: 1482 Cal
Pace: 07'21" / 07'16" / 02'45" / 03'50" / 07'43" / 08'30" / 06'41" / 06'04" / 06'32" / 06'17" / 09'02" / 05'38" / 05'52" / 04'44" / 08'04" / 09'06" / 08'26" / 07'24" / 05'07" / 04'58" / 05'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+04'15") | 987 / 987 |
| 2 | | 07'12" (+04'08") | 1011 / 1998 |
| 3 | | 03'04" | 1899 / 3898 |
| 4 | | 07'34" (+04'30") | 998 / 4896 |
| 5 | | 08'49" (+05'45") | 997 / 5894 |
| 6 | | 06'38" (+03'34") | 1001 / 6896 |
| 7 | | 06'12" (+03'08") | 999 / 7895 |
| 8 | | 06'26" (+03'22") | 1014 / 8910 |
| 9 | | 06'09" (+03'05") | 1007 / 9917 |
| 10 | | 08'25" (+05'21") | 997 / 10915 |
| 11 | | 06'17" (+03'13") | 1008 / 11924 |
| 12 | | 06'02" (+02'58") | 1096 / 13021 |
| 13 | | 05'28" (+02'24") | 1206 / 14228 |
| 14 | | 08'11" (+05'07") | 1083 / 15311 |
| 15 | | 08'00" (+04'56") | 1000 / 16311 |
| 16 | | 08'56" (+05'52") | 1012 / 17324 |
| 17 | | 06'51" (+03'47") | 1056 / 18380 |
| 18 | | 05'22" (+02'18") | 1102 / 19483 |
| 19 | | 04'24" (+01'20") | 1305 / 20788 |
| 20 | | 07'04" (+04'00") | 849 / 21638 |
6月累積里程 :
101.19 km 
ASICS gel-keyand19 累積 :
4590.1 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'16" | 00:14'37" |
| 3 | 02'45" | 00:17'22" |
| 4 | 03'50" | 00:21'12" |
| 5 | 07'43" | 00:28'55" |
| 6 | 08'30" | 00:37'25" |
| 7 | 06'41" | 00:44'06" |
| 8 | 06'04" | 00:50'10" |
| 9 | 06'32" | 00:56'42" |
| 10 | 06'17" | 01:02'59" |
| 11 | 09'02" | 01:12'01" |
| 12 | 05'38" | 01:17'39" |
| 13 | 05'52" | 01:23'31" |
| 14 | 04'44" | 01:28'15" |
| 15 | 08'04" | 01:36'19" |
| 16 | 09'06" | 01:45'25" |
| 17 | 08'26" | 01:53'51" |
| 18 | 07'24" | 02:01'15" |
| 19 | 05'07" | 02:06'22" |
| 20 | 04'58" | 02:11'20" |
| 21 | 05'13" | 02:16'33" |
| 21.6 | 07'15" | 02:21'11" |
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