14.2 km | 01:21:37 | 05:43/km日期: 2024-03-20 06:23 - 平均心率: 148 - 卡路里: 952 Cal - 溫度: 14°C - 濕度: 69.9
Pace: 00'47" / 05'51" / 05'22" / 05'24" / 05'32" / 05'49" / 05'25" / 05'52" / 05'41" / 05'58" / 06'01" / 05'45" / 05'49" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'49") | 1000 / 1000 |
| 2 | | 05'51" (+02'35") | 1000 / 2000 |
| 3 | | 05'33" (+02'17") | 548 / 2548 |
| 4 | | 03'23" (+00'07") | 196 / 2744 |
| 5 | | 06'17" (+03'01") | 477 / 3221 |
| 6 | | 03'35" (+00'19") | 185 / 3407 |
| 7 | | 06'12" (+02'56") | 483 / 3890 |
| 8 | | 03'36" (+00'20") | 184 / 4075 |
| 9 | | 06'10" (+02'54") | 485 / 4561 |
| 10 | | 03'16" | 204 / 4765 |
| 11 | | 06'33" (+03'17") | 457 / 5222 |
| 12 | | 03'36" (+00'20") | 184 / 5407 |
| 13 | | 06'20" (+03'04") | 788 / 6195 |
| 14 | | 03'23" (+00'07") | 196 / 6392 |
| 15 | | 06'20" (+03'04") | 472 / 6864 |
| 16 | | 03'33" (+00'17") | 187 / 7052 |
| 17 | | 06'37" (+03'21") | 452 / 7505 |
| 18 | | 03'35" (+00'19") | 185 / 7690 |
| 19 | | 06'37" (+03'21") | 452 / 8143 |
| 20 | | 03'49" (+00'33") | 174 / 8317 |
| 21 | | 06'39" (+03'23") | 451 / 8768 |
| 22 | | 03'46" (+00'30") | 176 / 8945 |
| 23 | | 06'27" (+03'11") | 774 / 9720 |
| 24 | | 03'39" (+00'23") | 182 / 9902 |
| 25 | | 06'33" (+03'17") | 457 / 10360 |
| 26 | | 03'42" (+00'26") | 179 / 10540 |
| 27 | | 06'35" (+03'19") | 454 / 10995 |
| 28 | | 03'47" (+00'31") | 176 / 11171 |
| 29 | | 06'38" (+03'22") | 451 / 11622 |
| 30 | | 03'51" (+00'35") | 172 / 11795 |
| 31 | | 06'59" (+03'43") | 429 / 12224 |
| 32 | | 03'51" (+00'35") | 172 / 12396 |
| 33 | | 05'50" (+02'34") | 1000 / 13396 |
| 34 | | 05'41" (+02'25") | 730 / 14127 |
| 35 | | 05'33" (+02'17") | 113 / 14241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'47" | 00:00'47" |
| 2 | 05'51" | 00:06'38" |
| 3 | 05'22" | 00:12'00" |
| 4 | 05'24" | 00:17'24" |
| 5 | 05'32" | 00:22'56" |
| 6 | 05'49" | 00:28'45" |
| 7 | 05'25" | 00:34'10" |
| 8 | 05'52" | 00:40'02" |
| 9 | 05'41" | 00:45'43" |
| 10 | 05'58" | 00:51'41" |
| 11 | 06'01" | 00:57'42" |
| 12 | 05'45" | 01:03'27" |
| 13 | 05'49" | 01:09'16" |
| 14 | 05'43" | 01:14'59" |
| 14.2 | 05'30" | 01:16'19" |
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