10.2 km | 00:55:20 | 05:26/km日期: 2024-03-20 05:56 - 平均心率: 124 - 卡路里: 531 Cal - 溫度: 20°C - 濕度: 60.6
Pace: 05'39" / 05'25" / 05'31" / 05'29" / 05'25" / 05'25" / 05'24" / 05'28" / 05'25" / 05'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'09" (+01'00") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'25" | 00:32'54" |
| 7 | 05'24" | 00:38'18" |
| 8 | 05'28" | 00:43'46" |
| 9 | 05'25" | 00:49'11" |
| 10 | 05'09" | 00:54'20" |
| 10.2 | 06'04" | 00:55'19" |
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