12.4 km | 01:00:00 | 04:49/km日期: 2024-03-19 19:36 - 平均心率: 149 - 卡路里: 724 Cal - 溫度: 14°C - 濕度: 77.5
Pace: 05'47" / 05'12" / 05'05" / 04'46" / 04'54" / 04'40" / 04'36" / 04'37" / 04'30" / 04'45" / 04'36" / 04'41" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'09" | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
173.22 km 
Nike Air Zoom Alphafly NEXT% 累積 :
448.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'05" | 00:16'04" |
| 4 | 04'46" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'40" | 00:30'24" |
| 7 | 04'36" | 00:35'00" |
| 8 | 04'37" | 00:39'37" |
| 9 | 04'30" | 00:44'07" |
| 10 | 04'45" | 00:48'52" |
| 11 | 04'36" | 00:53'28" |
| 12 | 04'41" | 00:58'09" |
| 12.4 | 04'09" | 01:00'01" |
展開計圈分析
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