10.2 km | 01:08:14 | 06:41/km日期: 2024-03-19 18:26 - 總爬升: 238 m - 平均心率: 141 - 卡路里: 670 Cal - 溫度: 15°C - 濕度: 74.3
Pace: 06'40" / 07'39" / 06'58" / 07'28" / 06'54" / 06'25" / 06'34" / 06'06" / 06'09" / 06'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 07'38" (+01'33") | 1000 / 2000 |
| 3 | | 06'57" (+00'52") | 1000 / 3000 |
| 4 | | 07'26" (+01'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
282.69 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'39" | 00:14'19" |
| 3 | 06'58" | 00:21'17" |
| 4 | 07'28" | 00:28'45" |
| 5 | 06'54" | 00:35'39" |
| 6 | 06'25" | 00:42'04" |
| 7 | 06'34" | 00:48'38" |
| 8 | 06'06" | 00:54'44" |
| 9 | 06'09" | 01:00'53" |
| 10 | 06'10" | 01:07'03" |
| 10.2 | 05'48" | 01:08'15" |
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