8.7 km | 01:05:23 | 07:30/km日期: 2024-03-19 18:10 - 平均心率: 160 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 06'12" / 06'22" / 09'58" / 07'05" / 07'26" / 07'06" / 07'01" / 09'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'23") | 1000 / 1000 |
| 2 | | 06'22" (+02'33") | 1000 / 2000 |
| 3 | | 06'28" (+02'39") | 278 / 2278 |
| 4 | | 37'02" (+33'13") | 110 / 2389 |
| 5 | | 04'43" (+00'54") | 438 / 2828 |
| 6 | | 20'39" (+16'50") | 70 / 2898 |
| 7 | | 04'37" (+00'48") | 442 / 3340 |
| 8 | | 34'16" (+30'27") | 43 / 3384 |
| 9 | | 04'38" (+00'49") | 440 / 3825 |
| 10 | | 23'14" (+19'25") | 62 / 3887 |
| 11 | | 04'39" (+00'50") | 443 / 4330 |
| 12 | | 27'37" (+23'48") | 53 / 4384 |
| 13 | | 04'38" (+00'49") | 442 / 4826 |
| 14 | | 41'43" (+37'54") | 42 / 4869 |
| 15 | | 04'33" (+00'44") | 443 / 5312 |
| 16 | | 34'20" (+30'31") | 44 / 5356 |
| 17 | | 04'28" (+00'39") | 439 / 5796 |
| 18 | | 26'50" (+23'01") | 56 / 5852 |
| 19 | | 04'31" (+00'42") | 447 / 6300 |
| 20 | | 48'09" (+44'20") | 29 / 6329 |
| 21 | | 04'25" (+00'36") | 442 / 6771 |
| 22 | | 28'13" (+24'24") | 52 / 6824 |
| 23 | | 03'49" | 433 / 7257 |
| 24 | | 45'29" (+41'40") | 92 / 7350 |
| 25 | | 06'54" (+03'05") | 1000 / 8350 |
| 26 | | 06'22" (+02'33") | 350 / 8700 |
| 27 | | 07'10" (+03'21") | 5 / 8706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 39.03 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 09'58" | 00:22'32" |
| 4 | 07'05" | 00:29'37" |
| 5 | 07'26" | 00:37'03" |
| 6 | 07'06" | 00:44'09" |
| 7 | 07'01" | 00:51'10" |
| 8 | 09'54" | 01:01'04" |
| 8.7 | 06'20" | 01:05'33" |
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