18.7 km | 06:04:45 | 19:29/km日期: 2024-03-19 10:38 - 平均心率: 75 - 卡路里: 1102 Cal - 溫度: 15°C - 濕度: 95.4
Pace: 20'39" / 55'36" / 58'36" / 26'33" / 40'24" / 16'57" / 24'16" / 18'41" / 17'52" / 33'46" / 15'35" / 20'58" / 30'16" / 16'18" / 19'51" / 17'18" / 15'51" / 35'28" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'39" (+05'05") | 1000 / 1000 |
| 2 | | 23'04" (+07'30") | 1000 / 2000 |
| 3 | | 20'46" (+05'12") | 1000 / 3000 |
| 4 | | 26'05" (+10'31") | 1000 / 4000 |
| 5 | | 21'04" (+05'30") | 1000 / 5000 |
| 6 | | 16'56" (+01'22") | 1000 / 6000 |
| 7 | | 24'16" (+08'42") | 1000 / 7000 |
| 8 | | 18'41" (+03'07") | 1000 / 8000 |
| 9 | | 17'51" (+02'17") | 1000 / 9000 |
| 10 | | 19'16" (+03'42") | 1000 / 10000 |
| 11 | | 15'34" | 1000 / 11000 |
| 12 | | 20'58" (+05'24") | 1000 / 12000 |
| 13 | | 26'46" (+11'12") | 1000 / 13000 |
| 14 | | 16'18" (+00'44") | 1000 / 14000 |
| 15 | | 16'29" (+00'55") | 1000 / 15000 |
| 16 | | 16'50" (+01'16") | 1000 / 16000 |
| 17 | | 15'50" (+00'16") | 1000 / 17000 |
| 18 | | 17'51" (+02'17") | 1000 / 18000 |
| 19 | | 13'06" | 715 / 18715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
285.47 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'39" | 00:20'39" |
| 2 | 55'36" | 01:16'15" |
| 3 | 58'36" | 02:14'51" |
| 4 | 26'33" | 02:41'24" |
| 5 | 40'24" | 03:21'48" |
| 6 | 16'57" | 03:38'45" |
| 7 | 24'16" | 04:03'01" |
| 8 | 18'41" | 04:21'42" |
| 9 | 17'52" | 04:39'34" |
| 10 | 33'46" | 05:13'20" |
| 11 | 15'35" | 05:28'55" |
| 12 | 20'58" | 05:49'53" |
| 13 | 30'16" | 06:20'09" |
| 14 | 16'18" | 06:36'27" |
| 15 | 19'51" | 06:56'18" |
| 16 | 17'18" | 07:13'36" |
| 17 | 15'51" | 07:29'27" |
| 18 | 35'28" | 08:04'55" |
| 18.7 | 13'06" | 08:14'18" |
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