14.0 km | 01:18:06 | 05:34/km日期: 2024-03-19 15:52 - 平均心率: 155 - 卡路里: 819 Cal - 溫度: 17°C - 濕度: 64.1
Pace: 05'29" / 05'41" / 05'45" / 05'43" / 05'45" / 05'59" / 05'34" / 05'36" / 05'57" / 05'36" / 05'31" / 05'32" / 05'27" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 03'45" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 254.35 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'43" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 05'59" | 00:34'22" |
| 7 | 05'34" | 00:39'56" |
| 8 | 05'36" | 00:45'32" |
| 9 | 05'57" | 00:51'29" |
| 10 | 05'36" | 00:57'05" |
| 11 | 05'31" | 01:02'36" |
| 12 | 05'32" | 01:08'08" |
| 13 | 05'27" | 01:13'35" |
| 14 | 05'13" | 01:18'48" |
| 14.0 | 05'00" | 01:18'51" |
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