21.5 km | 02:06:43 | 05:54/km日期: 2024-03-19 15:14 - 平均心率: 128 - 卡路里: 1417 Cal - 溫度: 18°C - 濕度: 66.7
Pace: 05'53" / 05'56" / 05'39" / 06'07" / 05'41" / 05'41" / 05'49" / 05'50" / 06'10" / 06'09" / 06'01" / 05'38" / 05'57" / 05'45" / 09'24" / 05'51" / 06'00" / 05'41" / 05'46" / 06'05" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 06'10" (+00'33") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'45" (+00'08") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 06'00" (+00'23") | 1000 / 21000 |
| 22 | | 06'02" (+00'25") | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
母子鱷魚 y拖三代 累積 :
7935.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 06'07" | 00:23'35" |
| 5 | 05'41" | 00:29'16" |
| 6 | 05'41" | 00:34'57" |
| 7 | 05'49" | 00:40'46" |
| 8 | 05'50" | 00:46'36" |
| 9 | 06'10" | 00:52'46" |
| 10 | 06'09" | 00:58'55" |
| 11 | 06'01" | 01:04'56" |
| 12 | 05'38" | 01:10'34" |
| 13 | 05'57" | 01:16'31" |
| 14 | 05'45" | 01:22'16" |
| 15 | 09'24" | 01:31'40" |
| 16 | 05'51" | 01:37'31" |
| 17 | 06'00" | 01:43'31" |
| 18 | 05'41" | 01:49'12" |
| 19 | 05'46" | 01:54'58" |
| 20 | 06'05" | 02:01'03" |
| 21 | 06'01" | 02:07'04" |
| 21.5 | 06'03" | 02:09'55" |
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