12.0 km | 01:13:23 | 06:06/km日期: 2024-03-18 20:15 - 平均心率: 154 - 卡路里: 944 Cal - 溫度: 17°C - 濕度: 88.2
Pace: 05'57" / 05'52" / 05'54" / 05'59" / 06'01" / 05'59" / 06'07" / 06'17" / 06'17" / 06'18" / 06'22" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 65.48 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 06'01" | 00:29'43" |
| 6 | 05'59" | 00:35'42" |
| 7 | 06'07" | 00:41'49" |
| 8 | 06'17" | 00:48'06" |
| 9 | 06'17" | 00:54'23" |
| 10 | 06'18" | 01:00'41" |
| 11 | 06'22" | 01:07'03" |
| 12 | 06'08" | 01:13'11" |
| 12.0 | 06'57" | 01:13'25" |
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