11.0 km | 01:01:45 | 05:35/km日期: 2024-03-18 20:02 - 平均心率: 168 - 卡路里: 780 Cal - 溫度: 17°C - 濕度: 90.4
Pace: 05'36" / 05'42" / 05'38" / 05'40" / 05'38" / 05'35" / 05'35" / 05'30" / 05'34" / 05'30" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
188.68 km 
Mizuno Wave rider 27 累積 :
580.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'40" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 05'35" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'34" | 00:50'28" |
| 10 | 05'30" | 00:55'58" |
| 11 | 05'35" | 01:01'33" |
| 11.0 | 04'54" | 01:01'46" |
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