10.0 km | 00:54:45 | 05:27/km日期: 2024-03-18 19:36 - 平均心率: 149 - 卡路里: 691 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 05'56" / 05'47" / 05'47" / 05'36" / 05'18" / 05'11" / 05'02" / 05'23" / 05'23" / 05'09" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 09'43" (+04'41") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 156.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'18" | 00:28'24" |
| 6 | 05'11" | 00:33'35" |
| 7 | 05'02" | 00:38'37" |
| 8 | 05'23" | 00:44'00" |
| 9 | 05'23" | 00:49'23" |
| 10 | 05'09" | 00:54'32" |
| 10.0 | 09'36" | 00:54'45" |
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