10.1 km | 01:11:56 | 07:06/km日期: 2024-03-18 18:25 - 平均心率: 148 - 卡路里: 597 Cal - 溫度: 18°C - 濕度: 85.6
Pace: 07'35" / 08'10" / 09'24" / 11'05" / 07'25" / 07'19" / 07'00" / 16'07" / 06'58" / 07'03" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'28") | 1000 / 1000 |
| 2 | | 07'12" (+00'20") | 1000 / 2000 |
| 3 | | 07'14" (+00'22") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 07'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'58" (+00'06") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 08'41" (+01'49") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
94.94 km 
saucing kinvara 14pro 累積 :
144.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'10" | 00:15'45" |
| 3 | 09'24" | 00:25'09" |
| 4 | 11'05" | 00:36'14" |
| 5 | 07'25" | 00:43'39" |
| 6 | 07'19" | 00:50'58" |
| 7 | 07'00" | 00:57'58" |
| 8 | 16'07" | 01:14'05" |
| 9 | 06'58" | 01:21'03" |
| 10 | 07'03" | 01:28'06" |
| 10.1 | 08'39" | 01:29'10" |
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