10.0 km | 00:46:54 | 04:41/km日期: 2024-03-18 17:29 - 平均心率: 150 - 卡路里: 678 Cal - 溫度: 19°C - 濕度: 81.4
Pace: 04'49" / 04'39" / 04'29" / 04'34" / 04'39" / 04'43" / 04'47" / 04'46" / 04'44" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'19") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 03'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 273.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'29" | 00:13'57" |
| 4 | 04'34" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'43" | 00:27'53" |
| 7 | 04'47" | 00:32'40" |
| 8 | 04'46" | 00:37'26" |
| 9 | 04'44" | 00:42'10" |
| 10 | 04'43" | 00:46'53" |
| 10.0 | 03'23" | 00:46'55" |
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