11.9 km | 01:14:58 | 06:19/km日期: 2024-03-18 17:00 - 平均心率: 154 - 卡路里: 690 Cal - 溫度: 21°C - 濕度: 75.6
Pace: 07'18" / 06'22" / 06'13" / 06'07" / 06'09" / 05'59" / 06'02" / 06'00" / 06'14" / 06'21" / 07'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 07'02" (+01'04") | 1000 / 11000 |
| 12 | | 06'33" (+00'35") | 860 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 106.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'22" | 00:13'40" |
| 3 | 06'13" | 00:19'53" |
| 4 | 06'07" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 05'59" | 00:38'08" |
| 7 | 06'02" | 00:44'10" |
| 8 | 06'00" | 00:50'10" |
| 9 | 06'14" | 00:56'24" |
| 10 | 06'21" | 01:02'45" |
| 11 | 07'03" | 01:09'48" |
| 11.9 | 06'34" | 01:15'27" |
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