8.0 km | 00:51:50 | 06:27/km日期: 2024-03-17 20:27 - 平均心率: 159 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 88
Pace: 06'26" / 05'54" / 06'13" / 07'07" / 06'22" / 06'32" / 07'29" / 05'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'23") | 1000 / 1000 |
| 2 | | 06'17" (+02'14") | 500 / 1500 |
| 3 | | 04'11" (+00'08") | 400 / 1900 |
| 4 | | 10'43" (+06'40") | 200 / 2100 |
| 5 | | 04'11" (+00'08") | 400 / 2500 |
| 6 | | 11'12" (+07'09") | 200 / 2700 |
| 7 | | 04'07" (+00'04") | 400 / 3100 |
| 8 | | 11'54" (+07'51") | 200 / 3300 |
| 9 | | 04'03" | 400 / 3700 |
| 10 | | 11'14" (+07'11") | 200 / 3900 |
| 11 | | 04'17" (+00'14") | 400 / 4300 |
| 12 | | 11'25" (+07'22") | 200 / 4500 |
| 13 | | 04'12" (+00'09") | 400 / 4900 |
| 14 | | 11'37" (+07'34") | 200 / 5100 |
| 15 | | 04'12" (+00'09") | 400 / 5500 |
| 16 | | 11'56" (+07'53") | 200 / 5700 |
| 17 | | 04'09" (+00'06") | 400 / 6100 |
| 18 | | 13'11" (+09'08") | 200 / 6300 |
| 19 | | 06'13" (+02'10") | 1000 / 7300 |
| 20 | | 05'46" (+01'43") | 500 / 7800 |
| 21 | | 05'10" (+01'07") | 218 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 150.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'54" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 07'07" | 00:25'40" |
| 5 | 06'22" | 00:32'02" |
| 6 | 06'32" | 00:38'34" |
| 7 | 07'29" | 00:46'03" |
| 8 | 05'43" | 00:51'46" |
| 8.0 | 04'35" | 00:51'51" |
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