10.0 km | 00:47:22 | 04:43/km日期: 2024-03-17 17:25 - 平均心率: 147 - 卡路里: 671 Cal - 溫度: 22°C - 濕度: 86
Pace: 04'40" / 04'38" / 04'33" / 04'30" / 04'30" / 04'50" / 04'57" / 04'54" / 04'51" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'24") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'26") | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 273.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'30" | 00:18'21" |
| 5 | 04'30" | 00:22'51" |
| 6 | 04'50" | 00:27'41" |
| 7 | 04'57" | 00:32'38" |
| 8 | 04'54" | 00:37'32" |
| 9 | 04'51" | 00:42'23" |
| 10 | 04'56" | 00:47'19" |
| 10.0 | 03'22" | 00:47'21" |
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