10.0 km | 00:59:20 | 05:55/km日期: 2024-03-17 17:18 - 總爬升: 414 m - 平均心率: 152 - 卡路里: 603 Cal - 溫度: 25°C - 濕度: 80.8
Pace: 06'08" / 05'54" / 05'47" / 05'58" / 05'45" / 05'57" / 05'53" / 06'05" / 06'00" / 05'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 132.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'45" | 00:29'32" |
| 6 | 05'57" | 00:35'29" |
| 7 | 05'53" | 00:41'22" |
| 8 | 06'05" | 00:47'27" |
| 9 | 06'00" | 00:53'27" |
| 10 | 05'49" | 00:59'16" |
| 10.0 | 05'01" | 00:59'21" |
留言 
展開計圈分析
