21.1 km | 01:53:58 | 05:23/km日期: 2024-03-17 16:23 - 平均心率: 176 - 卡路里: 1339 Cal - 溫度: 22°C - 濕度: 86
Pace: 05'31" / 05'20" / 05'28" / 05'20" / 05'22" / 05'18" / 05'14" / 05'04" / 05'11" / 05'13" / 05'19" / 06'14" / 05'07" / 05'09" / 05'12" / 05'09" / 05'22" / 06'15" / 05'19" / 05'32" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 06'14" (+01'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'11" (+00'07") | 1000 / 15000 |
| 16 | | 05'09" (+00'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 06'15" (+01'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'32" (+00'28") | 1000 / 21000 |
| 22 | | 05'21" (+00'17") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
160.91 km 
特步 160X5.0 累積 :
1173.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'28" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 05'18" | 00:32'19" |
| 7 | 05'14" | 00:37'33" |
| 8 | 05'04" | 00:42'37" |
| 9 | 05'11" | 00:47'48" |
| 10 | 05'13" | 00:53'01" |
| 11 | 05'19" | 00:58'20" |
| 12 | 06'14" | 01:04'34" |
| 13 | 05'07" | 01:09'41" |
| 14 | 05'09" | 01:14'50" |
| 15 | 05'12" | 01:20'02" |
| 16 | 05'09" | 01:25'11" |
| 17 | 05'22" | 01:30'33" |
| 18 | 06'15" | 01:36'48" |
| 19 | 05'19" | 01:42'07" |
| 20 | 05'32" | 01:47'39" |
| 21 | 05'33" | 01:53'12" |
| 21.1 | 05'16" | 01:53'58" |
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