12.3 km | 01:27:55 | 07:08/km日期: 2024-03-17 16:04 - 平均心率: 146 - 卡路里: 1085 Cal - 溫度: 25°C - 濕度: 76.9
Pace: 07'05" / 06'49" / 06'46" / 07'39" / 06'45" / 06'45" / 08'26" / 06'35" / 06'42" / 09'03" / 06'40" / 09'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 07'35" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 08'04" (+01'30") | 1000 / 10000 |
| 11 | | 06'39" (+00'05") | 1000 / 11000 |
| 12 | | 09'07" (+02'33") | 1000 / 12000 |
| 13 | | 06'31" | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 94.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 07'39" | 00:28'19" |
| 5 | 06'45" | 00:35'04" |
| 6 | 06'45" | 00:41'49" |
| 7 | 08'26" | 00:50'15" |
| 8 | 06'35" | 00:56'50" |
| 9 | 06'42" | 01:03'32" |
| 10 | 09'03" | 01:12'35" |
| 11 | 06'40" | 01:19'15" |
| 12 | 09'08" | 01:28'23" |
| 12.3 | 06'28" | 01:30'24" |
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