|  全馬 | 05:08:44 | 07:19/km | 第24馬| 官方成績 | | 日期 | 2024-03-17 | | 成績 | 05:08:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+02'08") | 01:04'10" (+01'01") | | 00:31'27" (+00'52") | | 00:30'35" | 01:03'09" | | 00:32'34" (+01'59") | | 00:36'28" (+05'53") | 01:18'19" (+15'10") | | 00:41'51" (+11'16") | | 00:42'50" (+12'15") | 01:29'13" (+26'04") | | 00:46'23" (+15'48") | |
日期: 2024-03-17 06:31 - 平均心率: 123 - 卡路里: 2253 Cal - 溫度: 22°C - 濕度: 82.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'54") | 1000 / 1000 | | 2 | | 07'09" (+01'21") | 1000 / 2000 | | 3 | | 06'49" (+01'01") | 1000 / 3000 | | 4 | | 05'48" | 1000 / 4000 | | 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 | | 7 | | 05'49" (+00'01") | 1000 / 7000 | | 8 | | 06'14" (+00'26") | 1000 / 8000 | | 9 | | 06'03" (+00'15") | 1000 / 9000 | | 10 | | 07'26" (+01'38") | 1000 / 10000 | | 11 | | 05'49" (+00'01") | 1000 / 11000 | | 12 | | 05'51" (+00'03") | 1000 / 12000 | | 13 | | 06'26" (+00'38") | 1000 / 13000 | | 14 | | 06'14" (+00'26") | 1000 / 14000 | | 15 | | 06'12" (+00'24") | 1000 / 15000 | | 16 | | 06'04" (+00'16") | 1000 / 16000 | | 17 | | 06'42" (+00'54") | 1000 / 17000 | | 18 | | 06'15" (+00'27") | 1000 / 18000 | | 19 | | 06'19" (+00'31") | 1000 / 19000 | | 20 | | 07'12" (+01'24") | 1000 / 20000 | | 21 | | 06'10" (+00'22") | 1000 / 21000 | | 22 | | 07'15" (+01'27") | 1000 / 22000 | | 23 | | 08'58" (+03'10") | 1000 / 23000 | | 24 | | 06'19" (+00'31") | 1000 / 24000 | | 25 | | 07'43" (+01'55") | 1000 / 25000 | | 26 | | 09'04" (+03'16") | 1000 / 26000 | | 27 | | 06'38" (+00'50") | 1000 / 27000 | | 28 | | 07'27" (+01'39") | 1000 / 28000 | | 29 | | 09'07" (+03'19") | 1000 / 29000 | | 30 | | 09'33" (+03'45") | 1000 / 30000 | | 31 | | 08'52" (+03'04") | 1000 / 31000 | | 32 | | 07'57" (+02'09") | 1000 / 32000 | | 33 | | 11'23" (+05'35") | 1000 / 33000 | | 34 | | 07'34" (+01'46") | 1000 / 34000 | | 35 | | 07'01" (+01'13") | 1000 / 35000 | | 36 | | 10'13" (+04'25") | 1000 / 36000 | | 37 | | 09'44" (+03'56") | 1000 / 37000 | | 38 | | 11'05" (+05'17") | 1000 / 38000 | | 39 | | 07'57" (+02'09") | 1000 / 39000 | | 40 | | 07'22" (+01'34") | 1000 / 40000 | | 41 | | 07'44" (+01'56") | 1000 / 41000 | | 42 | | 06'02" (+00'14") | 1000 / 42000 | | 43 | | 05'27" | 17 / 42017 |
 高雄鄭杰克  不錯的賽事
只是老天不配合,給個涼爽的天
沒遮住的臉都曬傷了
賽後評分: 補給不錯,有吃貨，大棗子，大蓮霧，海鮮，啤酒，等等 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 346.07 km  赤足牌真皮+黑Y拖 39號 累積 : 387.7 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'10" | 00:13'53" | | 3 | 06'49" | 00:20'42" | | 4 | 05'49" | 00:26'31" | | 5 | 06'12" | 00:32'43" | | 6 | 05'53" | 00:38'36" | | 7 | 05'49" | 00:44'25" | | 8 | 06'15" | 00:50'40" | | 9 | 06'03" | 00:56'43" | | 10 | 07'27" | 01:04'10" | | 11 | 05'50" | 01:10'00" | | 12 | 05'51" | 01:15'51" | | 13 | 06'27" | 01:22'18" | | 14 | 06'14" | 01:28'32" | | 15 | 06'13" | 01:34'45" | | 16 | 06'04" | 01:40'49" | | 17 | 06'43" | 01:47'32" | | 18 | 06'15" | 01:53'47" | | 19 | 06'19" | 02:00'06" | | 20 | 07'13" | 02:07'19" | | 21 | 06'10" | 02:13'29" | | 22 | 07'16" | 02:20'45" | | 23 | 08'58" | 02:29'43" | | 24 | 06'20" | 02:36'03" | | 25 | 07'44" | 02:43'47" | | 26 | 09'04" | 02:52'51" | | 27 | 06'39" | 02:59'30" | | 28 | 07'27" | 03:06'57" | | 29 | 09'08" | 03:16'05" | | 30 | 09'33" | 03:25'38" | | 31 | 08'52" | 03:34'30" | | 32 | 07'58" | 03:42'28" | | 33 | 11'23" | 03:53'51" | | 34 | 07'35" | 04:01'26" | | 35 | 07'02" | 04:08'28" | | 36 | 10'13" | 04:18'41" | | 37 | 09'45" | 04:28'26" | | 38 | 11'05" | 04:39'31" | | 39 | 07'58" | 04:47'29" | | 40 | 07'22" | 04:54'51" | | 41 | 07'45" | 05:02'36" | | 42 | 06'02" | 05:08'38" | | 42.0 | 05'35" | 05:08'44" |
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