16.9 km | 02:07:29 | 07:32/km日期: 2024-03-17 07:38 - 平均心率: 138 - 卡路里: 1191 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 06'38" / 06'25" / 08'00" / 07'44" / 07'55" / 07'49" / 07'50" / 07'57" / 07'59" / 08'22" / 07'52" / 07'54" / 07'35" / 07'47" / 10'38" / 06'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'44" (+01'20") | 1000 / 3000 |
| 4 | | 07'43" (+01'19") | 1000 / 4000 |
| 5 | | 07'54" (+01'30") | 1000 / 5000 |
| 6 | | 07'49" (+01'25") | 1000 / 6000 |
| 7 | | 07'50" (+01'26") | 1000 / 7000 |
| 8 | | 07'56" (+01'32") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 1000 / 9000 |
| 10 | | 08'21" (+01'57") | 1000 / 10000 |
| 11 | | 07'52" (+01'28") | 1000 / 11000 |
| 12 | | 07'54" (+01'30") | 1000 / 12000 |
| 13 | | 07'34" (+01'10") | 1000 / 13000 |
| 14 | | 07'46" (+01'22") | 1000 / 14000 |
| 15 | | 07'22" (+00'58") | 1000 / 15000 |
| 16 | | 06'34" (+00'10") | 1000 / 16000 |
| 17 | | 06'36" (+00'12") | 910 / 16910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
103.98 km 
Nike Flay 5 累積 :
149.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 08'00" | 00:21'03" |
| 4 | 07'44" | 00:28'47" |
| 5 | 07'55" | 00:36'42" |
| 6 | 07'49" | 00:44'31" |
| 7 | 07'50" | 00:52'21" |
| 8 | 07'57" | 01:00'18" |
| 9 | 07'59" | 01:08'17" |
| 10 | 08'22" | 01:16'39" |
| 11 | 07'52" | 01:24'31" |
| 12 | 07'54" | 01:32'25" |
| 13 | 07'35" | 01:40'00" |
| 14 | 07'47" | 01:47'47" |
| 15 | 10'38" | 01:58'25" |
| 16 | 06'35" | 02:05'00" |
| 16.9 | 06'36" | 02:11'01" |
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