11.2 km | 03:11:06 | 17:06/km日期: 2024-03-17 07:09 - 總爬升: 149 m - 平均心率: 120 - 卡路里: 1118 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 12'14" / 13'16" / 14'35" / 20'38" / 21'51" / 15'14" / 11'20" / 12'54" / 16'03" / 28'45" / 18'21" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'38" (+03'20") | 1000 / 1000 |
| 2 | | 13'16" (+01'58") | 1000 / 2000 |
| 3 | | 14'34" (+03'16") | 1000 / 3000 |
| 4 | | 20'38" (+09'20") | 1000 / 4000 |
| 5 | | 21'50" (+10'32") | 1000 / 5000 |
| 6 | | 15'14" (+03'56") | 1000 / 6000 |
| 7 | | 11'18" | 1000 / 7000 |
| 8 | | 12'54" (+01'36") | 1000 / 8000 |
| 9 | | 16'03" (+04'45") | 1000 / 9000 |
| 10 | | 28'44" (+17'26") | 1000 / 10000 |
| 11 | | 18'21" (+07'03") | 1000 / 11000 |
| 12 | | 20'52" (+09'34") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 75.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 13'16" | 00:25'30" |
| 3 | 14'35" | 00:40'05" |
| 4 | 20'38" | 01:00'43" |
| 5 | 21'51" | 01:22'34" |
| 6 | 15'14" | 01:37'48" |
| 7 | 11'20" | 01:49'08" |
| 8 | 12'54" | 02:02'02" |
| 9 | 16'03" | 02:18'05" |
| 10 | 28'45" | 02:46'50" |
| 11 | 18'21" | 03:05'11" |
| 11.2 | 20'54" | 03:08'43" |
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