15.0 km | 03:01:24 | 12:05/km日期: 2024-03-17 05:48 - 平均心率: 119 - 卡路里: 1390 Cal - 溫度: 18°C - 濕度: 94
Pace: 07'01" / 06'36" / 06'18" / 07'18" / 09'31" / 09'06" / 06'10" / 11'37" / 06'07" / 06'39" / 09'00" / 07'40" / 11'38" / 46'53" / 29'45" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 07'18" (+01'11") | 1000 / 4000 |
| 5 | | 09'31" (+03'24") | 1000 / 5000 |
| 6 | | 09'05" (+02'58") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 11'36" (+05'29") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 08'59" (+02'52") | 1000 / 11000 |
| 12 | | 07'40" (+01'33") | 1000 / 12000 |
| 13 | | 11'38" (+05'31") | 1000 / 13000 |
| 14 | | 46'53" (+40'46") | 1000 / 14000 |
| 15 | | 29'45" (+23'38") | 1000 / 15000 |
| 16 | | 30'56" (+24'49") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 117.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'18" | 00:19'55" |
| 4 | 07'18" | 00:27'13" |
| 5 | 09'31" | 00:36'44" |
| 6 | 09'06" | 00:45'50" |
| 7 | 06'10" | 00:52'00" |
| 8 | 11'37" | 01:03'37" |
| 9 | 06'07" | 01:09'44" |
| 10 | 06'39" | 01:16'23" |
| 11 | 09'00" | 01:25'23" |
| 12 | 07'40" | 01:33'03" |
| 13 | 11'38" | 01:44'41" |
| 14 | 46'53" | 02:31'34" |
| 15 | 29'45" | 03:01'19" |
| 15.0 | 37'12" | 03:01'24" |
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